Wellness Redefined.
A Life Reimagined.
Are you ready to nurture your body, rejuvenate your mind and transform your lifestyle? Then your wellness journey starts here.
Our Services
Individual Coaching
Coaching services are an investment in You and Your future self. As the saying goes- “The best time to plant a tree was 20 years ago, the second best time is now”.
Individual Sessions - 50 minutes/session. Clients see optimal results within 3-9 month commitment depending on area of focus.
Group Sessions
Small group sessions include 8-10 people. All groups meet for 90 minutes weekly for eight weeks.. Groups are topic specific including Intuitive Eating/Nutrition, Sleep Wellness, Mindfulness/Mediation, Creating lasting habits, Re-imagining self-care, Fitness/ Wellness, Environmental Wellness, Social/Relational wellness.
Corporate Wellness
Partnering with corporations and small businesses to address the unique wellness needs of your employees through personalized support. Services include corporate sponsored health, wellness and nutrition transformational sessions. All designed to help employees thrive both professionally and personally.
Pillars of Health
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Nutrition
Fueling your body & mind; Food as Medicine, Intuitive Eating
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Movement
Movement as a way of life
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Sleep
Consistency, Sleep environment, Duration
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Social Connection
Building healthy relationships
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Psychological
Mindfulness/Meditation
OUR FOUNDER
Tracy Ashdale, LSW
With a background in therapy, coaching, and community leadership, Tracy is passionate about helping women and girls step into their strength, find joy, and live with purpose. As a Certified Functional Medicine and Integrative Life Coach, she brings a holistic approach to well-being, guiding clients toward greater connection, confidence, and health.
Ready to Reset Your Life?
Take the first step toward a healthier, more vibrant you. Together, we’ll create a personalized wellness plan that helps you Reset and exponentially enrich the quality of your life.