Personalized Wellness Solutions
At RESET Health & Wellness, we offer coaching and wellness programs designed to help you feel your best—physically, mentally, and emotionally. Whether you’re seeking one-on-one guidance, the support of a small group, or customized wellness offerings for your team, our services provide the tools and insights you need to create lasting, positive change.
Coaching Services are an investment in YOU and YOUR future self. As the saying goes “ The best time to plant a tree was 20 years ago, the second best time is now!”
EXPLORE OUR SERVICES BELOW
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Individual Coaching
Coaching services are an investment in You and Your future self. As the saying goes- “The best time to plant a tree was 20 years ago, the second best time is now”.
Individual Sessions - 50 minutes/session. Clients see optimal results within 3-9 month commitment depending on area of focus.
Group Sessions
Small group sessions include 8-10 people. All groups meet for 90 minutes weekly for eight weeks.. Groups are topic specific including Intuitive Eating/Nutrition, Sleep Wellness, Mindfulness/Mediation, Creating lasting habits, Re-imagining self-care, Fitness/ Wellness, Environmental Wellness, Social/Relational wellness.
Corporate Wellness
Partnering with Corporations and small businesses to address the unique wellness needs of your employees through personalized support. Services include corporate sponsored health, wellness and nutrition transformational sessions. All designed to help employees thrive both professionally and personally. Whether you choose to incorporate these sessions into your employee benefits package or sponsor an specific number of sessions Reset Health & Wellness provides valuable life-changing resources to enhance overall well-being.
Ready to Invest in Your Well-Being?
Whether you’re looking for personalized coaching, group support, or workplace wellness solutions, RESET Health & Wellness is here to help.